How many calories are in monster trail mix?

100 g of monster trail mix has 486 kcal. Serving, 1 package, 35 g (35 g): about 170 kcal.

Is monster trail mix high in protein?

Monster trail mix contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 package, 35 g (35 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in monster trail mix?

Monster trail mix has 54.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 45.7 g of sugars.

How much fat is in monster trail mix?

Monster trail mix contains 25.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does monster trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in monster trail mix?

100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

monster trail mix

Packaged product Other Foods favorite day

Monster trail mix contains 486 kcal per 100 g. A serving, 1 package, 35 g (35 g) provides about 170 kcal.

Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

486kcal per 100 g

11.4 gprotein

54.3 gcarbohydrates

25.7 gfat

170kcal in serving, 1 package, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	25.7 g	33%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	171 mg	7%
Total carbohydrates L	54.3 g	20%
Dietary fiber L	5.7 g	20%
Total sugars L	45.7 g
Added sugars L	28.6 g	57%
Protein L	11.4 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	86 mg	7%
Iron L	1.4 mg	8%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	514 mg	11%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 44%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gabove the median for other foods (median 7.4 g)
Fiber5.7 gin the top quarter of other foods (median 1.8 g)
Sugars45.7 gin the top quarter of other foods (median 3.2 g)
Fat25.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Sodium171 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	486 kcal	486 kcal
Protein	11.4 g	11.4 g
Carbohydrates	54.3 g	54.3 g
Fat	25.7 g	25.7 g
Fiber	5.7 g	5.7 g
Sugars	45.7 g	45.7 g
Sodium	171 mg	171 mg

Product details

Brand: favorite day
Barcode: 0085239156773
Label serving: 1 package (35 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Junior literki Lajkonik	486	8 g	63 g	22 g
monster trail mix favorite day	486	10.8 g	54 g	27 g
Simply Trail Trail Mix Good & Gather	486	13.5 g	51.4 g	29.7 g
Spring sharing box Cadbury	486	4.5 g	68 g	22 g
Gaufrettes aperitives Trésors Gourmands	486	10 g	67 g	18.8 g
monster trail mix favorite day	486	10.8 g	54 g	27 g
Galliagest premium 1er age bib Gallia	486	9.8 g	59.7 g	23.1 g
Croissant tournesol Leclerc	486	9.3 g	48 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2606048. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239156773. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.