How many calories are in Monster Size Slim Jim?

100 g of Monster Size Slim Jim has 473 kcal. Serving, 1 stick, 55 g (55 g): about 260 kcal.

Is Monster Size Slim Jim high in protein?

Monster Size Slim Jim contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 1 stick, 55 g (55 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Monster Size Slim Jim?

Monster Size Slim Jim has 18.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Monster Size Slim Jim?

Monster Size Slim Jim contains 34.6 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).

What vitamins and minerals does Monster Size Slim Jim contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV), potassium (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Monster Size Slim Jim?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monster Size Slim Jim

Packaged product Other Foods Slim Jim

Monster Size Slim Jim contains 473 kcal per 100 g. A serving, 1 stick, 55 g (55 g) provides about 260 kcal.

Roughly 67% of its calories come from fat, with 17% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for iron, 12% of the Daily Value for potassium and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

473kcal per 100 g

20 gprotein

18.2 gcarbohydrates

34.6 gfat

260kcal in serving, 1 stick, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	473 kcal
Total fat L	34.6 g	44%
Saturated fat L	12.7 g	64%
Trans fat L	0.91 g
Cholesterol L	109 mg	36%
Sodium L	1,640 mg	71%
Total carbohydrates L	18.2 g	7%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	1.8 g	4%
Protein L	20 g	40%
Vitamin A L	33 µg	4%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	145 mg	11%
Iron L	2.6 mg	14%
Potassium L	545 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 16%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber3.6 gabove the median for other foods (median 1.8 g)
Sugars3.6 gabove the median for other foods (median 3.2 g)
Fat34.6 gin the top quarter of other foods (median 6.6 g)
Saturated fat12.7 gin the top quarter of other foods (median 2 g)
Sodium1,640 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	14.6 g
Polyunsaturated fat L	4.6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	473 kcal	473 kcal
Protein	20 g	20 g
Carbohydrates	18.2 g	18.2 g
Fat	34.5 g	34.6 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	1,640 mg	1,640 mg

Product details

Brand: Slim Jim
Barcode: 0026200254678
Label serving: 1 stick (55 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2775103. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2026. Imported November 6, 2026.
Open Food Facts, record 0026200254678. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.