Monster Munch
Packaged product Other Foods Walkers
Monster Munch contains 492 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for other foods (median 6.9 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat25 gin the top quarter of other foods (median 6.4 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium692 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Walkers
- Barcode
- 5000328784960
- Quantity
- 22 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
permeate (from milk), flavourings, rusk (from wheat), sugar, flavour poast beef flavou: baked corn snack pical
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P'tit Pains Au Chocolat Joubard | 492 | 6.7 g | 69 g | 21.6 g |
| Twix Speculoos Twix | 492 | 4.3 g | 65 g | 24 g |
| Susana Miti | 492 | 8 g | 61 g | 23 g |
| Nouilles Noocicious | 492 | 8.2 g | 62.8 g | 21.6 g |
| Keto Brownie With Ingredients Snaxx | 492 | 36.8 g | 4.8 g | 36.2 g |
| Melting Moments The Village Bakehouse | 492 | 3.1 g | 53.1 g | 29.7 g |
| Salchichon cular iberico extra La Hacienda del Ibérico | 492 | 25.6 g | 1.8 g | 42.6 g |
| Dinkelherzen ener BiO | 492 | 9.1 g | 58.2 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Munch?
100 g of Monster Munch has 492 kcal.
How much protein is in Monster Munch?
Monster Munch contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Monster Munch?
Monster Munch has 59 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Munch?
Monster Munch contains 25 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Monster Munch?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328784960. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.