Monster munch roast beef
Monster munch roast beef contains 148 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of meat (median 17.2 g)
- Sugars0.9 gbelow the median for meat (median 1 g)
- Fat7.5 gbelow the median for meat (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.1 g)
- Sodium208 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
maize rapeseed oil wheat flour soya protein sugar onion powder salt garlic powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Meatball Marinara Purple Carrot | 148 | 7.2 g | 17.4 g | 5.6 g |
| Cavatappi and beef meatballs Home Chef | 148 | 8.4 g | 17.1 g | 5.7 g |
| Meatloaf with mashed potatoes and corn Lunds & Byerlys | 148 | 6.6 g | 12.4 g | 7.8 g |
| Ground Beef Patties 93/7 Butchers Specialty by Lidl | 148 | 20.8 g | 0 g | 6.7 g |
| Hawaiian Teriyaki Beef Just Meats | 148 | 27.3 g | 2.3 g | 3.5 g |
| Korean Inspired Beef Noodles Authentic Asia | 148 | 5.3 g | 20.1 g | 5.3 g |
| Italian Roast Beef With Pepper Siniora | 148 | 16 g | 3 g | 8 g |
| Beef Teriyaki House Of Tsang | 148 | 15.5 g | 7.8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster munch roast beef?
100 g of Monster munch roast beef has 148 kcal.
How much protein is in Monster munch roast beef?
Monster munch roast beef contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Monster munch roast beef?
Monster munch roast beef has 17.7 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster munch roast beef?
Monster munch roast beef contains 7.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Monster munch roast beef?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328272559. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.