Monster mix
Packaged product Snacks Aurora Products
Monster mix contains 500 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 30 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars30 gin the top quarter of snacks (median 4.9 g)
- Fat33.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat6.7 gabove the median for snacks (median 3.6 g)
- Sodium267 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 30 g | 30 g |
| Sodium | 267 mg | 267 mg |
Product details
- Brand
- Aurora Products
- Barcode
- 0655852000472
- Label serving
- 0.25 cup (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry roasted almonds, hickory smoke flavor [salt, maltodextrin, natural hickory smoke flavor, torula yeast, sugar, autolyzed yeast extract, silicon dioxide (added to prevent caking)]. corn syrup solids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36.7 g |
| Original crinkle cut chips Coles | 500 | 6.8 g | 53.2 g | 28.4 g |
| Organic Blue corn tortilla chips Nature's Basket | 500 | 7.1 g | 67.9 g | 21.4 g |
| Salted plantain chips Jewel Osco | 500 | 3.3 g | 60 g | 26.7 g |
| Midnight Snack Hammond’s Finest Snacks | 500 | 13.3 g | 53.3 g | 26.7 g |
| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3.3 g | 76.7 g | 20 g |
| Crispy focaccia toasts rosemary Delallo | 500 | 10 g | 66.7 g | 20 g |
| BBQ Kettle chips Kowalski's | 500 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster mix?
100 g of Monster mix has 500 kcal. Serving, 0.25 cup, 28 g (28 g): about 140 kcal.
Is Monster mix high in protein?
Monster mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in serving, 0.25 cup, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Monster mix?
Monster mix has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 30 g of sugars.
How much fat is in Monster mix?
Monster mix contains 33.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Monster mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster mix?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578627. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0655852000472. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.