Monster Mallows
Packaged product Sweets and Desserts Rose
Monster Mallows contains 423 kcal per 100 g. A serving, 12 g (12 g) provides about 51 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 56 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 68%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 3.9 g)
- Sugars56 gbelow the median for sweets and desserts (median 56.4 g)
- Fat14 gabove the median for sweets and desserts (median 10.2 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rose
- Barcode
- 5099286005880
- Quantity
- 100g
- Label serving
- 12 g
- Category
- Marshmallows coated with chocolate
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Manufactured by Rose Manufacturing Ltd., Edenderry, County Offaly, Irelan T: 00353 1 456 8064 T: 00353 1 456 5522 Halloween Mix Distributed in Ireland by Rose Confectionery Ltd. (Contacts as above) Distributed in UK by Rose Marketing Ltd. (Contacts as above) White Mallow dipped in chocolate flavoured coating-Ingredients: Listing Sugar, Glucose Fructose Syrup, Vegetable Oil (Palm Kernel, non-hydrogenated), Whey Powder (From Milk), Water, Gelatine,Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Natural Marshmallow Flavour, Salt. May Contain Nut Traces.For allergen see ingredients in bold www.roseconfectionery.c For best before: see side Storage Instructions: Store in a cool dry place away from direct sunlight. Once opened best stored in an airtight container. 5 l0992860058
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chamallow choco banana Haribo | 423 | 5.6 g | 64 g | 16 g |
| Chamallows choco Haribo | 423 | 5.6 g | 64 g | 16 g |
| Chamallows Choco Haribo | 423 | 5.6 g | 64 g | 16 g |
| Haribo chamallow choco Haribo | 423 | 5.6 g | 64 g | 16 g |
| Chamallows mini Choco Haribo | 423 | 5.6 g | 64 g | 16 g |
| Chamallows mini choco Haribo | 423 | 5.6 g | 64 g | 16 g |
| Chamallows Choco Haribo | 423 | 5.6 g | 64 g | 16 g |
| Chamallows Haribo | 423 | 5.6 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Mallows?
100 g of Monster Mallows has 423 kcal. Serving, 12 g (12 g): about 51 kcal.
How much protein is in Monster Mallows?
Monster Mallows contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.42 g in serving, 12 g (12 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.9 g).
How many carbs are in Monster Mallows?
Monster Mallows has 73 g of total carbohydrates per 100 g, including 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Mallows?
Monster Mallows contains 14 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Monster Mallows?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099286005880. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.