Monster Cookie
Packaged product Sweets and Desserts Sobeys
Monster Cookie contains 452 kcal per 100 g. A serving, 1 cookie, 31 g (31 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.5 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 96.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars35.5 gabove the median for sweets and desserts (median 21.6 g)
- Fat19.4 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat6.5 gabove the median for sweets and desserts (median 5.6 g)
- Sodium306 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0285153206497
- Label serving
- 1 cookie (31 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip cookies chewy Food Lion | 452 | 3.2 g | 64.5 g | 19.4 g |
| chewy Chips Ahoy! chocolatey cookies with HERSHEY'S fudge filling Chips Ahoy! | 452 | 3.2 g | 64.5 g | 22.6 g |
| Chocolate wafers Nabisco | 452 | 6.5 g | 74.2 g | 14.5 g |
| Rainbow Cookies Lilly’s | 452 | 3.2 g | 51.6 g | 25.8 g |
| Chewy chocolate chip Benton's | 452 | 3.2 g | 67.7 g | 19.4 g |
| Bite sized ultimate chocolate brownie Marketside | 452 | 6.5 g | 51.6 g | 25.8 g |
| Cookies Benton's | 452 | 3.2 g | 64.5 g | 19.4 g |
| Chocolate Cranberry Crunch Irresistibles | 452 | 6.5 g | 71 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Cookie?
100 g of Monster Cookie has 452 kcal. Serving, 1 cookie, 31 g (31 g): about 140 kcal.
How much protein is in Monster Cookie?
Monster Cookie contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Monster Cookie?
Monster Cookie has 61.3 g of total carbohydrates per 100 g, including 0 g of fiber and 35.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Cookie?
Monster Cookie contains 19.4 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Monster Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Cookie?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285153206497. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.