Monster Cookie Crunch
Packaged product Sweets and Desserts Anabar
Monster Cookie Crunch contains 426 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 290 kcal.
Roughly 41% of its calories come from carbohydrates, with 33% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.4 mg | 2% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 30.9 g | |
| Added sugars L | 29.4 g | 59% |
| Protein L | 29.4 g | 59% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 166 mg | 13% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 41%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars30.9 gabove the median for sweets and desserts (median 21.6 g)
- Fat16.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat5.9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium235 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anabar
- Barcode
- 73234777
- Label serving
- 1 portion (68 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Builders Bar Protien + Caffeine Chocolate Cookie Dough Cliff | 426 | 29.4 g | 42.6 g | 14.7 g |
| Chocolate Peanut Butter - Protein Bar Builders Protein | 426 | 29.4 g | 42.6 g | 16.2 g |
| Builders Chocolate Peanut Butter Protein Bar Clif | 426 | 29.4 g | 42.6 g | 16.2 g |
| Protein Nut Butter Cookie Made With Local | 426 | 23.5 g | 44.1 g | 20.6 g |
| Dark Chocolate Coco Almond Dream Anabar | 426 | 29.4 g | 36.8 g | 17.6 g |
| Dark Chocolate Coco Almond Dream Protein Candy Bar Anabar | 426 | 29.4 g | 36.8 g | 17.6 g |
| Monster Cookie Candy Bar Anabar | 426 | 29.4 g | 45.6 g | 16.2 g |
| Protein, Peanut Chocolate Chip Peanut Butter Cookie Made With Local | 426 | 23.5 g | 45.6 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Cookie Crunch?
100 g of Monster Cookie Crunch has 426 kcal. Serving, 1 portion, 68 g (68 g): about 290 kcal.
Is Monster Cookie Crunch high in protein?
Monster Cookie Crunch contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 20 g in serving, 1 portion, 68 g (68 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Monster Cookie Crunch?
Monster Cookie Crunch has 45.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 30.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Cookie Crunch?
Monster Cookie Crunch contains 16.2 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Monster Cookie Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Cookie Crunch?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 73234777. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.