Monster Cookie
Packaged product Sweets and Desserts Cranked Energy Bars
Monster Cookie contains 443 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 310 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 20% of the Daily Value for iron, 16% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Sodium L | 85.7 mg | 4% |
| Total carbohydrates L | 37.1 g | 14% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 18.6 g | |
| Protein L | 25.7 g | 51% |
| Calcium L | 214 mg | 16% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars18.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat24.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium85.7 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cranked Energy Bars
- Barcode
- 0669185311709
- Label serving
- 1 bar (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranked cookies and cream Cranked Energu | 443 | 25.7 g | 37.1 g | 24.3 g |
| Love Hearts Biscuit Kit M&S | 443 | 6.7 g | 66.7 g | 16.2 g |
| Golden Unicorn Cake Tesco | 443 | 3 g | 59.8 g | 21 g |
| Dark Chocolate Cherry Cranked Energy | 443 | 27.1 g | 37.1 g | 24.3 g |
| Brown Butter Chocolate Chip Cookie On The Go | 443 | 4.3 g | 61.4 g | 21.4 g |
| White Lotus Seed Paste Mooncake with Egg Yolk Maxim's | 443 | 5.7 g | 52.9 g | 22.9 g |
| rice cake delux | 443 | 3.6 g | 53.6 g | 21.4 g |
| Rice Cakes Deluxe & Bla Bla | 443 | 3.6 g | 53.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Cookie?
100 g of Monster Cookie has 443 kcal. Serving, 1 bar, 70 g (70 g): about 310 kcal.
Is Monster Cookie high in protein?
Monster Cookie contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 18 g in serving, 1 bar, 70 g (70 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Monster Cookie?
Monster Cookie has 37.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Cookie?
Monster Cookie contains 24.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Monster Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), calcium (16% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Cookie?
100 g contains 85.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669185311709. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.