Monoprix bio tofu nature
Packaged product Beans and Legumes Monoprix
Monoprix bio tofu nature contains 161 kcal per 100 g. A serving, 125.0 g (125 g) provides about 201 kcal.
Roughly 58% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.6 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for beans and legumes (median 6.5 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat10 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.7 gabove the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 9739632912900
- Label serving
- 125.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suji tofu Fortune fountain | 161 | 20.4 g | 1.7 g | 8.2 g |
| Hatch Chile Pepper Hummus Members Mark | 161 | 3.6 g | 14.3 g | 10.7 g |
| Ginger soy dressing Marietta simply | 161 | 3.2 g | 9.7 g | 14.5 g |
| Bai Ye Tofu 素鸡 Ntuc | 161 | 20.2 g | 1.7 g | 8.2 g |
| Plant-based Fried Tofu and Burdock Kimbab Imone Orange House | 161 | 3.9 g | 29.6 g | 3 g |
| Trio de lentilles EBLY | 161 | 9.4 g | 26 g | 0.7 g |
| Boulgour lentilles feves de soja Mix Buffet | 161 | 5.1 g | 18 g | 7 g |
| Mashed beans (fasole batuta) Tip top | 161 | 5.1 g | 15.4 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monoprix bio tofu nature?
100 g of Monoprix bio tofu nature has 161 kcal. Serving, 125.0 g (125 g): about 201 kcal.
Is Monoprix bio tofu nature high in protein?
Monoprix bio tofu nature contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 20 g in serving, 125.0 g (125 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Monoprix bio tofu nature?
Monoprix bio tofu nature has 0.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monoprix bio tofu nature?
Monoprix bio tofu nature contains 10 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9739632912900. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "Monoprix bio tofu nature". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.