How many calories are in Monkfish Tail Fillets?

100 g of Monkfish Tail Fillets has 66 kcal.

Is Monkfish Tail Fillets high in protein?

Monkfish Tail Fillets contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value). About 95% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Monkfish Tail Fillets?

Monkfish Tail Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monkfish Tail Fillets?

Monkfish Tail Fillets contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Monkfish Tail Fillets?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monkfish Tail Fillets

Packaged product Fish and Seafood Tesco Finest

Monkfish Tail Fillets contains 66 kcal per 100 g.

Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

66kcal per 100 g

15.7 gprotein

0 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Sodium L	20 mg	0.9%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	15.7 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 95%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.7 gbelow the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat0.4 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium20 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco Finest
Barcode: 0293502006599
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Lobster Chowder Bar Harbor	66	3.3 g	9 g	1.6 g
Argentinian Red Shrimp Morrisons	66	14.2 g	1 g	0.5 g
IGF White Cooked Shrimp Ocean Fresh Delite	66	15.3 g	0 g	0.58 g
Crayfish Coop	66	15 g	0 g	0.7 g
British Monkfish Chunks Waitrose	66	15.7 g	0 g	0.5 g
Salted Shrimp Saeujeot Sea Story	66	16.6 g	0 g	0 g
Shrimps Coop	66	15 g	0 g	0.7 g
Shrimp Marwi	66	11.9 g	2.2 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0293502006599. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.