How many calories are in Monkfish Chunks?

100 g of Monkfish Chunks has 76 kcal. Serving, 100 g (100 g): about 76 kcal.

Is Monkfish Chunks high in protein?

Monkfish Chunks contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 81% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Monkfish Chunks?

Monkfish Chunks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monkfish Chunks?

Monkfish Chunks contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Monkfish Chunks?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monkfish Chunks

Packaged product Fish and Seafood Farmfoods

Monkfish Chunks contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.

Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

76kcal per 100 g

14 gprotein

0 gcarbohydrates

1.5 gfat

76kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Sodium L	20 mg	0.9%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gbelow the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat1.5 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium20 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farmfoods
Barcode: 5019576646210
Quantity: 800g
Label serving: 100 g
Category: Monkfish
Nutri-Score: A as computed by Open Food Facts

Ingredients

Pacific Monkfish (Lophius spp) (FISH)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 5019576646210. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.