Monk Fruit Sweetened Maple Syrup
Packaged product Sweets and Desserts Lakanto
Monk Fruit Sweetened Maple Syrup contains 83 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber16.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium200 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lakanto
- Barcode
- 0843076004806
- Label serving
- 1 Portion (30 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitamin D Chocolate Milk Kwik Trip | 83 | 3.3 g | 11.3 g | 3.3 g |
| Sweet potatoes H-E-B | 83 | 1.4 g | 20.1 g | 0 g |
| CHOCOLATE Chocolate Flavored Whole Milk UnitedDairy | 83 | 3.3 g | 10.8 g | 3.3 g |
| Chocolate Milk Intense | 83 | 3.3 g | 10.8 g | 3.3 g |
| Chocolate Milk Heritages | 83 | 3.3 g | 11.7 g | 2.9 g |
| Chocolate 1% Low Fat Mil Crescent Ridge | 83 | 2.9 g | 15.4 g | 1 g |
| Sweet Hit Habanero Pickles Preserved Harvest | 83 | 0 g | 20 g | 0 g |
| Sweet Mustard Pickles Strub's | 83 | 0.67 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0843076004806. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.