Mongolian-Style Spicy Bao
Packaged product Other Foods Wow Bao
Mongolian-Style Spicy Bao contains 296 kcal per 100 g. A serving, 1 bun, 71 g (71 g) provides about 210 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 9.9 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Sugars9.9 gabove the median for other foods (median 3.4 g)
- Fat12.7 gabove the median for other foods (median 6.5 g)
- Saturated fat4.2 gabove the median for other foods (median 1.9 g)
- Sodium408 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wow Bao
- Barcode
- 0850712007909
- Label serving
- 1 bun (71 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assortilent Gourmand E.Leclerc | 296 | 4.9 g | 38 g | 13 g |
| Wild wraps garlic The master baker | 296 | 7.5 g | 51.8 g | 8.2 g |
| Finest rillettes Bonrill | 296 | 13.8 g | 2.5 g | 26.7 g |
| Poitrine fumée au bois de hêtre Jean Rozé | 296 | 17 g | 0 g | 25.1 g |
| Paneton bimbo bol Bimbo | 296 | 7 g | 49 g | 8 g |
| Pavé aux pommes & cannelle Fortwenger | 296 | 2.4 g | 66.2 g | 1.5 g |
| Mortadela ahumada Citterio | 296 | 16 g | 0.5 g | 26 g |
| Batarda maïs E.Leclerc | 296 | 11 g | 60 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian-Style Spicy Bao?
100 g of Mongolian-Style Spicy Bao has 296 kcal. Serving, 1 bun, 71 g (71 g): about 210 kcal.
How much protein is in Mongolian-Style Spicy Bao?
Mongolian-Style Spicy Bao contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 bun, 71 g (71 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mongolian-Style Spicy Bao?
Mongolian-Style Spicy Bao has 35.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian-Style Spicy Bao?
Mongolian-Style Spicy Bao contains 12.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Mongolian-Style Spicy Bao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mongolian-Style Spicy Bao?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850712007909. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.