Mongolian Style Beef
Mongolian Style Beef contains 145 kcal per 100 g. A serving, 1 container, 283 g (283 g) provides about 410 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 5.3 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.71 gabove the median for meat (median 0.046 g)
- Sugars5.3 gin the top quarter of meat (median 1 g)
- Fat3.2 gin the lowest quarter of meat (median 8.6 g)
- Sodium516 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tai Pie
- Barcode
- 0070077830534
- Label serving
- 1 container (283 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef New York Strip American Farmers Network | 145 | 21.9 g | 0 g | 6.4 g |
| Han CATHEDRAL SINCE CITY Our Cheesy Potato & Bacon Cathedral City | 145 | 6.9 g | 11.6 g | 7.6 g |
| Beef Bulgogi Kirkland Signature | 145 | 12.4 g | 15.9 g | 3.4 g |
| Birria Beef Taquitos Ideal Nutrition | 145 | 8.7 g | 19 g | 4.1 g |
| Japanese Mini Wiener Sausage Creative Food Co | 145 | 13 g | 2.3 g | 9.3 g |
| Beef ragu macaroni Waitrose | 145 | 10.6 g | 15.3 g | 4.4 g |
| Gluten Free Meatless Stellar Supreme Carbonaut | 145 | 5.8 g | 26.1 g | 8 g |
| Beef Al Kabeer | 145 | 11 g | 3.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Style Beef?
100 g of Mongolian Style Beef has 145 kcal. Serving, 1 container, 283 g (283 g): about 410 kcal.
How much protein is in Mongolian Style Beef?
Mongolian Style Beef contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 15 g in serving, 1 container, 283 g (283 g). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Mongolian Style Beef?
Mongolian Style Beef has 23.3 g of total carbohydrates per 100 g, including 0.71 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Style Beef?
Mongolian Style Beef contains 3.2 g of fat per 100 g.
How much sodium is in Mongolian Style Beef?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070077830534. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.