Mongolian Beef
Mongolian Beef contains 166 kcal per 100 g.
Roughly 52% of its calories come from protein, with 36% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 1.5 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 12%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.6 g)
- Fiber0.96 gabove the median for meat (median 0 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat6.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium733 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Donki | 166 | 8.9 g | 14.6 g | 8 g |
| Cornetto, Mango Graham Disc Selecta | 166 | 0.95 g | 20 g | 8.6 g |
| Taste The Difference Spiced Lamb Koftas Sainsbury’s | 166 | 6.4 g | 17 g | 7.5 g |
| Broccoli Cheddar Ground Beef Factor | 166 | 9.6 g | 5.7 g | 12 g |
| Ham & Muenster Torta H-E-B | 166 | 11.7 g | 17.2 g | 5.5 g |
| HAM SAUSAGE (corn flavor) lucky SAUSAGE | 166 | 14.3 g | 6.5 g | 12.3 g |
| American Style Bacon - Unsmoked Brennan's | 166 | 12.8 g | 0.31 g | 12.5 g |
| St. Louis Style Pork Ribs Sainsbury's | 166 | 14.7 g | 3.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef?
100 g of Mongolian Beef has 166 kcal.
Is Mongolian Beef high in protein?
Mongolian Beef contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Mongolian Beef?
Mongolian Beef has 4.6 g of total carbohydrates per 100 g, including 0.96 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef?
Mongolian Beef contains 6.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Mongolian Beef?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6271100334140. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.