Mongolian Beef Jerky
Packaged product Meat Side Project Jerky
Mongolian Beef Jerky contains 194 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 110 kcal.
Roughly 50% of its calories come from protein, with 26% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 1,146 mg | 50% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.8 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 344 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 23%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of meat (median 17.6 g)
- Sugars8.8 gin the top quarter of meat (median 1 g)
- Fat5.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium1,146 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Side Project Jerky
- Barcode
- 0860013746209
- Label serving
- 1 portion (56.699 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Pork Chops Ingles | 194 | 19.4 g | 0 g | 12.3 g |
| Corned Beef Brisket Cattleman’s Ranch | 194 | 13.2 g | 0 g | 15 g |
| Costco Boneless Pork Loin Swift | 194 | 19.4 g | 0 g | 12.3 g |
| Al Pastor-Style Pork Good & Gather | 194 | 15 g | 1.8 g | 13.2 g |
| Bone-in Loin Assorted Thin Cut Pork Chops Aldi | 194 | 19.4 g | 0 g | 12.3 g |
| Beef Bowl Topping J Basket | 194 | 14.1 g | 9.4 g | 11.2 g |
| Liver Mush Hunter's | 194 | 8.8 g | 14.1 g | 10.6 g |
| Pork Chop Aldi | 194 | 19.4 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef Jerky?
100 g of Mongolian Beef Jerky has 194 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 110 kcal.
Is Mongolian Beef Jerky high in protein?
Mongolian Beef Jerky contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 portion, 56.699 g (56.7 g). About 50% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Mongolian Beef Jerky?
Mongolian Beef Jerky has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef Jerky?
Mongolian Beef Jerky contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Mongolian Beef Jerky?
100 g contains 1,146 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013746209. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.