Monggo Bread Loaf
Packaged product Bread and Baked Goods JM7 Bakery
Monggo Bread Loaf contains 320 kcal per 100 g. A serving, 1 slice, 100 g (100 g) provides about 320 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 20 g | |
| Protein L | 7 g | 14% |
| Calcium L | 280 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars20 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JM7 Bakery
- Barcode
- 0990312745907
- Label serving
- 1 slice (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Rolls Skin Rose Brand | 320 | 4 g | 76 g | 0 g |
| Hot cross buns Backhaus Bakery | 320 | 8.3 g | 80.7 g | 6 g |
| Puff pasty sausage rolls The Butcher's Daughter | 320 | 10 g | 18 g | 23 g |
| All-Butter Brioche Sesame Buns President's Choice | 320 | 8 g | 52 g | 9 g |
| Flour tortillas Western Family | 320 | 8 g | 52 g | 8 g |
| Hokkaido Butter Roll Sunshine | 320 | 10.7 g | 55 g | 6 g |
| Bacon and cheese turnover Rowe’s Cornish Bakers | 320 | 10.5 g | 22.7 g | 20.7 g |
| Brioche Bun Stop And Shop | 320 | 10 g | 52 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monggo Bread Loaf?
100 g of Monggo Bread Loaf has 320 kcal. Serving, 1 slice, 100 g (100 g): about 320 kcal.
How much protein is in Monggo Bread Loaf?
Monggo Bread Loaf contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 slice, 100 g (100 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Monggo Bread Loaf?
Monggo Bread Loaf has 55 g of total carbohydrates per 100 g, including 2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monggo Bread Loaf?
Monggo Bread Loaf contains 8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Monggo Bread Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monggo Bread Loaf?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312745907. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.