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Mon Valley

Packaged product Other Foods Tesco's Finest

Mon Valley contains 322 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 322 kcal.

Roughly 78% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

322kcal per 100 g
16 gprotein
1.5 gcarbohydrates
28 gfat
322kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 322 kcal
Total fat L 28 g 36%
Saturated fat L 19 g 95%
Sodium not reported
Total carbohydrates L 1.5 g 0.5%
Dietary fiber L 0 g 0%
Total sugars L 0.4 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 2%Fat: 78%322kcal / 100 g
  • Protein 20%
  • Carbohydrates 2%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
  • Fat28 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat19 gin the top quarter of other foods (median 2 g)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco's Finest
Barcode
5063445782257
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Riz noir trois freres sarl 322 14 g 42 g 10.8 g
Käseaufschnitt Penny 322 26 g 0.5 g 24 g
Date Medjoul 322 1.8 g 75 g 0.2 g
Mini Mallows ASDA 322 4.6 g 76 g 0 g
Cabellitos (Lider) Lider 322 12 g 66 g 1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063445782257. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mon Valley?

100 g of Mon Valley has 322 kcal. Serving, 1 portion, 100 g (100 g): about 322 kcal.

Is Mon Valley high in protein?

Mon Valley contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mon Valley?

Mon Valley has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mon Valley?

Mon Valley contains 28 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.