How many calories are in Momos?

100 g of Momos has 182 kcal. Serving, 1 2 pieces, 100 g (100 g): about 182 kcal.

How much protein is in Momos?

Momos contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 2 pieces, 100 g (100 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Momos?

Momos has 31.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Momos?

Momos contains 4.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Momos

Packaged product Dairy and Eggs Haldirams

Momos contains 182 kcal per 100 g. A serving, 1 2 pieces, 100 g (100 g) provides about 182 kcal.

Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

182kcal per 100 g

4.2 gprotein

31.8 gcarbohydrates

4.2 gfat

182kcal in serving, 1 2 pieces, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	4.2 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	31.8 g	12%
Dietary fiber L	3.9 g	14%
Total sugars L	1.5 g
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 70%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gbelow the median for dairy and eggs (median 8 g)
Fiber3.9 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
Fat4.2 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haldirams
Barcode: 8904063226389
Quantity: 350 g
Label serving: 1 2 pieces (100 g)
Category: classic veggie momos from haldiram

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8904063226389. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.