molokhia leaves
Packaged product Other Foods Montana
Molokhia leaves contains 66 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 56 kcal.
Roughly 53% of its calories come from fat, with 33% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin C L | 5.6 mg | 6% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 14%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7.4 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars0.59 gin the lowest quarter of other foods (median 3.2 g)
- Fat4 gbelow the median for other foods (median 6.6 g)
- Sodium11.8 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montana
- Barcode
- 0093192006004
- Label serving
- 1 serving (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Confiture de mirabelles pommes JM Chatelain | 66 | 0.7 g | 13 g | 0 g |
| JBN Roti Sce Porto 300G André Loussouarn | 66 | 9.6 g | 3.3 g | 1.6 g |
| Fine ligne Leader Price | 66 | 4.6 g | 9.9 g | 0.1 g |
| Soja Vanille Alpro | 66 | 3.7 g | 7.5 g | 2.2 g |
| Bio-Joghurt 1,5% Fett Schwarzwaldmilch | 66 | 5.5 g | 7.2 g | 1.5 g |
| Epicerie / Spécialités Végétaliennes / Patés Végétaux Saveurs Attitudes | 66 | 0.1 g | 7.5 g | 3.4 g |
| Equilibrio Continente | 66 | 0.5 g | 15 g | 0.4 g |
| Jus Pomme Poire 25 CL Sibio Bio Sibio! | 66 | 0.1 g | 16.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0093192006004. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.