Mole Verde Sauce
Packaged product Soups and Sauces Mi Tienda
Mole Verde Sauce contains 48 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 60 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 664 mg | 29% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars2.4 gbelow the median for soups and sauces (median 3.6 g)
- Fat2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sodium664 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 6.4 g | 6.4 g |
| Fat | 2 g | 2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 664 mg | 664 mg |
Product details
- Brand
- Mi Tienda
- Barcode
- 0041220235339
- Label serving
- 1 portion (125 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Turkey Gravy Weis | 48 | 0 g | 4.8 g | 1.6 g |
| Chicken noodle condensed soup Harris Teeter | 48 | 2.4 g | 6.4 g | 1.6 g |
| Chicken Noodle Soup From Our Chefs | 48 | 4.4 g | 6.8 g | 0.6 g |
| Pasta sauce Campbells | 48 | 1.6 g | 9.6 g | 0.8 g |
| Heart healthy cream of chicken condensed soup Kroger | 48 | 1.6 g | 8 g | 1.2 g |
| Free cream of chicken condensed soup Kroger | 48 | 1.6 g | 7.2 g | 1.6 g |
| Daisho Japanese curry flv soup Daisho | 48 | 1.2 g | 6 g | 2 g |
| Cream of Chicken Condensed Soup Hyvee | 48 | 1.6 g | 7.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Verde Sauce?
100 g of Mole Verde Sauce has 48 kcal. Serving, 1 portion, 125 g (125 g): about 60 kcal.
How much protein is in Mole Verde Sauce?
Mole Verde Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 portion, 125 g (125 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Mole Verde Sauce?
Mole Verde Sauce has 6.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.4 g of sugars.
How much fat is in Mole Verde Sauce?
Mole Verde Sauce contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Mole Verde Sauce?
100 g contains 664 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632678. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220235339. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.