Mole Rojo De Oaxaca
Packaged product Other Foods Mi Mole
Mole Rojo De Oaxaca contains 491 kcal per 100 g. A serving, 0.25 cup, 57 g (57 g) provides about 280 kcal.
Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 20% of the Daily Value for potassium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 19.3 g | |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 947 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 29%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for other foods (median 6.9 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars19.3 gin the top quarter of other foods (median 3.5 g)
- Fat33.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium561 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mi Mole
- Barcode
- 0860013011512
- Label serving
- 0.25 cup (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cacao Nibs Waialua Estate Dole | 491 | 12.3 g | 33.3 g | 49.1 g |
| Gator Tails Aunt Sally’s | 491 | 5.3 g | 56.1 g | 28.1 g |
| Detroit Born Detroit Born | 491 | 12.3 g | 49.1 g | 29.8 g |
| love Choceur | 491 | 5.3 g | 52.6 g | 26.3 g |
| Crullers Great Value | 491 | 1.8 g | 50.9 g | 31.6 g |
| Mind And Body Mix Seven Select | 491 | 10.5 g | 47.4 g | 31.6 g |
| Happy Aldi | 491 | 5.3 g | 56.1 g | 28.1 g |
| Poppables Crème Sure et Ciboulette Lay's | 491 | 5.3 g | 56.1 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Rojo De Oaxaca?
100 g of Mole Rojo De Oaxaca has 491 kcal. Serving, 0.25 cup, 57 g (57 g): about 280 kcal.
Is Mole Rojo De Oaxaca high in protein?
Mole Rojo De Oaxaca contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 57 g (57 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Mole Rojo De Oaxaca?
Mole Rojo De Oaxaca has 35.1 g of total carbohydrates per 100 g, including 7 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mole Rojo De Oaxaca?
Mole Rojo De Oaxaca contains 33.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Mole Rojo De Oaxaca contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mole Rojo De Oaxaca?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013011512. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.