Mole Poblano Packet
Packaged product Other Foods Heb
Mole Poblano Packet contains 500 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 170 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for potassium, 15% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 17.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 191 mg | 15% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 711 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 6.9 g)
- Fiber17.6 gin the top quarter of other foods (median 1.8 g)
- Sugars17.6 gin the top quarter of other foods (median 3.5 g)
- Fat29.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium706 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0732388125913
- Label serving
- 1 portion (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Poblano Packet?
100 g of Mole Poblano Packet has 500 kcal. Serving, 1 portion, 34 g (34 g): about 170 kcal.
How much protein is in Mole Poblano Packet?
Mole Poblano Packet contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 portion, 34 g (34 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Mole Poblano Packet?
Mole Poblano Packet has 52.9 g of total carbohydrates per 100 g, including 17.6 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mole Poblano Packet?
Mole Poblano Packet contains 29.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mole Poblano Packet contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV), calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mole Poblano Packet?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732388125913. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.