Mochi
Packaged product Sweets and Desserts Mikawaya
Mochi contains 229 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 80 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 340 kcal per 100 g across 287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 42.9 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 31.4 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 2.9 g | 6% |
| Calcium L | 65.7 mg | 5% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for sweets and desserts (median 2.1 g)
- Sugars31.4 gbelow the median for sweets and desserts (median 34.2 g)
- Fat7.1 gabove the median for sweets and desserts (median 3.3 g)
- Saturated fat4.3 gin the top quarter of sweets and desserts (median 1.2 g)
- Sodium42.9 mgabove the median for sweets and desserts (median 39 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Strawberry Mochi Coconut Frozen Dessert Bubbies Hawaii | 229 | 0 g | 45.7 g | 2.9 g |
| organic brown rice mochi muso | 230 | 4.7 g | 46 g | 2 g |
| Mochi coco gelatelli | 227 | 2.2 g | 43 g | 5 g |
| Yuki & love japanese style Red Bean mochi Yuki & Love | 233 | 2.2 g | 24 g | 13 g |
| Mochi La finestra sul cielo | 233 | 4.4 g | 48 g | 2.1 g |
| Organic Japanese Brown Rice Mochi Clearspring | 233 | 4.4 g | 48 g | 2.1 g |
| Prepared Rice Daishin | 234 | 4 g | 54 g | 0.5 g |
| Dried Rice Cake Jonetz Kinetukimoti | 222 | 4.4 g | 48.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mochi?
100 g of Mochi has 229 kcal. Serving, 1 piece, 35 g (35 g): about 80 kcal.
How much protein is in Mochi?
Mochi contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 piece, 35 g (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.1 g).
How many carbs are in Mochi?
Mochi has 40 g of total carbohydrates per 100 g, including 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mochi?
Mochi contains 7.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Mochi?
100 g contains 42.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070934996304. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.