Mocha
Packaged product Other Foods Meal one
Mocha contains 366 kcal per 100 g. A serving, 1 pouch, 93 g (93 g) provides about 340 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 296% of the Daily Value for Vitamin D and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 3.2 g | |
| Protein L | 32.3 g | 65% |
| Vitamin D L | 59.1 µg | 296% |
| Calcium L | 53.8 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 43%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.3 gin the top quarter of other foods (median 6.9 g)
- Fiber9.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat8.6 gabove the median for other foods (median 6.4 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium559 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal one
- Barcode
- 0850034572901
- Label serving
- 1 Pouch (93 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| All-in Soezie | 366 | 16.3 g | 61.1 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mocha?
100 g of Mocha has 366 kcal. Serving, 1 pouch, 93 g (93 g): about 340 kcal.
Is Mocha high in protein?
Mocha contains 32.3 g of protein per 100 g (65% of the 50 g Daily Value), or 30 g in serving, 1 pouch, 93 g (93 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mocha?
Mocha has 38.7 g of total carbohydrates per 100 g, including 9.7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mocha?
Mocha contains 8.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mocha contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (296% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mocha?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850034572901. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.