M&M’s Minis
Packaged product Sweets and Desserts M&Ms
M&M’s Minis contains 475 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 166 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 547 kcal per 100 g across 2,433 products.
100 g provides 24% of the Daily Value for copper, 19% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 16.5 mg | 5% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 64 g | |
| Added sugars L | 49.5 g | 99% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 29.9 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 165 mg | 13% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 44.5 mg | 11% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 383 mg | 8% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 25.2 µg | 17% |
| Chloride L | 184 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars64 gin the top quarter of sweets and desserts (median 47 g)
- Fat20.6 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat12.5 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium71 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 24.4 µg |
|---|
Other components (2)
| Water L | 1.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
milk chocolate 75% (sugar, cocoa mass, skim milk powder, lactose, cocoa butter, vegetable fat (palm, coconui, and shea), milk fat, emulsifier (soy lecithin), salt, natural flavour), sugar, starch (sources include wheat), glucose syrup (sources include wheat), vegetable gum (gum acacia), colours (titanium dioxide, sunset yellow, tartrazine, allura red, brilliant blue), thickener (dextrin), glazing àgent (carńauba wax). contains permitted flavouring agent and colour, permitted emulsifier from soy, thickeners from gum arabic and dextrin, and glazing agent from carnauba wax as permitted food conditioners. milk chocolate contains a minimum of 29% cocoa solids and 21% milk solids. may be present: peanuts, treenuts, barley. guarantee of satisfaction: if you are not satisfied in any way, please call 1800 245 455 in australia or 0800 444 443 in new zealand. please dispose of this packaging carefully. "
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate m&m's | 476 | 5.1 g | 71.6 g | 18 g |
| Les Œufs Noir Framboise Galler | 475 | 5.1 g | 43.8 g | 29 g |
| Eggies Hershey's | 475 | 7.5 g | 70 g | 22.5 g |
| Chocolate lover's assortment Rainbow Games Inc | 475 | 5 g | 50 g | 30 g |
| Milk Chocolate M&M's Mars | 475 | 5 g | 72.5 g | 17.5 g |
| Salted Caramel m&m's m&m's | 475 | 4.4 g | 71 g | 18 g |
| Chocolat au lait Elsy | 475 | 13 g | 32 g | 28.5 g |
| Bombones sin azúcar Trapa | 475 | 4.8 g | 52 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’s Minis?
100 g of M&M’s Minis has 475 kcal. Serving, 1 portion, 35 g (35 g): about 166 kcal.
How much protein is in M&M’s Minis?
M&M’s Minis contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 35 g (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in M&M’s Minis?
M&M’s Minis has 67 g of total carbohydrates per 100 g, including 2.2 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s Minis?
M&M’s Minis contains 20.6 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does M&M’s Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Pantothenic acid (B5) (19% DV), iodine (17% DV), Vitamin B12 (17% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M’s Minis?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682050685. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.