M&Ms Minis, milk chocolate
Packaged product Sweets and Desserts M&Ms
M&Ms Minis, milk chocolate contains 480 kcal per 100 g. A serving, 2 tbsp, 25 g (25 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 64 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 4 g | 8% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of sweets and desserts (median 1 g)
- Fiber4 gin the top quarter of sweets and desserts (median 0 g)
- Sugars64 gabove the median for sweets and desserts (median 61 g)
- Fat20 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium80 mgabove the median for sweets and desserts (median 35 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 20 g | 20 g |
| Fiber | 4 g | 4 g |
| Sugars | 64 g | 64 g |
| Sodium | 80 mg | 80 mg |
Product details
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, less than 2% - coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kakaokiks flying tiger | 480 | 4.9 g | 69 g | 20 g |
| Chickpea Puff Snacks Hippeas | 480 | 12 g | 66 g | 20 g |
| torrone tenero Dolciaria Stocco | 480 | 5.2 g | 54.9 g | 18.9 g |
| Torrone tenero alle nocciole Dolciaria Stocco | 480 | 5.2 g | 70.8 g | 18.9 g |
| Torrone Tenero Dolciaria Stocco | 480 | 5.2 g | 70.8 g | 18.9 g |
| Torrone tenero alle mandorle Dolciaria Stocco | 480 | 5.2 g | 70.8 g | 18.9 g |
| Favorite Sweets An Inspired Trufllle Collection Trader Joe's | 480 | 4 g | 64 g | 24 g |
| M&M's Crunchy Cookie M&M's | 481 | 3.7 g | 74.1 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&Ms Minis, milk chocolate?
100 g of M&Ms Minis, milk chocolate has 480 kcal. Serving, 2 tbsp, 25 g (25 g): about 120 kcal.
How much protein is in M&Ms Minis, milk chocolate?
M&Ms Minis, milk chocolate contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 25 g (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in M&Ms Minis, milk chocolate?
M&Ms Minis, milk chocolate has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 64 g of sugars.
How much fat is in M&Ms Minis, milk chocolate?
M&Ms Minis, milk chocolate contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in M&Ms Minis, milk chocolate?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548619. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000512998. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.