m&m's Dark Chocolate
Packaged product Sweets and Desserts m&m's
M&m's Dark Chocolate contains 500 kcal per 100 g. A serving, 34 pieces 1 oz / 28 g (28 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (546 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 57.1 g | |
| Added sugars L | 57.1 g | 114% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars57.1 gin the top quarter of sweets and desserts (median 52 g)
- Fat21.4 gin the lowest quarter of sweets and desserts (median 32 g)
- Saturated fat14.3 gin the lowest quarter of sweets and desserts (median 18 g)
- Sodium18 mgin the lowest quarter of sweets and desserts (median 80 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 71.4 g | 67.9 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 57.1 g | 57.1 g |
| Sodium | 17.9 mg | 18 mg |
Product details
- Brand
- m&m's
- Barcode
- 0040000511281
- Quantity
- 19.20 oz (1 lb 3.20 oz) 544.3 g
- Label serving
- 34 pieces 1 oz / 28 g
- Category
- Milk chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH, CORN SYRUP 2%, DEXTRIN, COLORS (BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Kisses Hershey’s | 500 | 6.3 g | 59.4 g | 28.1 g |
| Milk chocolate kisses Hershey's | 500 | 6.3 g | 59.4 g | 28.1 g |
| M&M's Milk Chocolate Candies Hershey | 500 | 9.5 g | 59.5 g | 26.2 g |
| Mint Dark Chocolate M&M's | 500 | 3.6 g | 71.4 g | 21.4 g |
| KitKat minis Kit Kat | 500 | 7.1 g | 64.3 g | 26.2 g |
| Galaxy Minstrels Pouch Bag Mars | 498 | 5.6 g | 69 g | 22 g |
| Chocolat au lait bio pomme caramélisée Maison Taillefer | 497 | 4.5 g | 56 g | 27.8 g |
| Kisses Milk Chocolate Hershey's | 488 | 7.3 g | 61 g | 29.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's Dark Chocolate?
100 g of m&m's Dark Chocolate has 500 kcal. Serving, 34 pieces 1 oz / 28 g (28 g): about 140 kcal.
How much protein is in m&m's Dark Chocolate?
M&m's Dark Chocolate contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 34 pieces 1 oz / 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in m&m's Dark Chocolate?
M&m's Dark Chocolate has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 57.1 g of sugars.
How much fat is in m&m's Dark Chocolate?
M&m's Dark Chocolate contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does m&m's Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in m&m's Dark Chocolate?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594215. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000511281. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.