M&M's Cookies & Creme
Packaged product Sweets and Desserts M&M's
M&M's Cookies & Creme contains 481 kcal per 100 g. A serving, 0.333 pack, 27 g (27 g) provides about 130 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 55.6 mg | 2% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 63 g | |
| Added sugars L | 59.3 g | 119% |
| Protein L | 3.7 g | 7% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars63 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat22.2 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium55.6 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0040000640899
- Label serving
- 0.333 pack (27 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Donuts Mrs. Dunsters | 481 | 5.6 g | 55.6 g | 27.8 g |
| Biscuits feuille d’automne Leclerc | 481 | 3.7 g | 74.1 g | 16.7 g |
| PERFECT BAR mini Chocolate Chip Cookie Dough PERFECT BAR | 481 | 18.5 g | 40.7 g | 29.6 g |
| Kafferep Cookies IKEA | 481 | 3.7 g | 66.7 g | 22.2 g |
| Cookie Dough White Choc Gingerbread Marks & Spencers | 481 | 5.2 g | 60.4 g | 24.2 g |
| Mini Biscotti White Chocolate And Cranberry Cal & Gary’s Coop | 481 | 7.4 g | 66.7 g | 18.5 g |
| Crescent Shaped Sugar Donuts Mrs Dunster's | 481 | 5.6 g | 55.6 g | 27.8 g |
| Apple Custard Cookies Ayakanade | 481 | 3.7 g | 70.4 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Cookies & Creme?
100 g of M&M's Cookies & Creme has 481 kcal. Serving, 0.333 pack, 27 g (27 g): about 130 kcal.
How much protein is in M&M's Cookies & Creme?
M&M's Cookies & Creme contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.333 pack, 27 g (27 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in M&M's Cookies & Creme?
M&M's Cookies & Creme has 70.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Cookies & Creme?
M&M's Cookies & Creme contains 22.2 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in M&M's Cookies & Creme?
100 g contains 55.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000640899. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.