M&Ms Cookie Dough
Packaged product Sweets and Desserts M&M
M&Ms Cookie Dough contains 477 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars65 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat19 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium79 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 5900951360534
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filled Chocolate Mini Muffins Aldi | 477 | 4.3 g | 50.5 g | 28.1 g |
| Candies, semisweet chocolate, made with butter | 477 | 4.2 g | 63.4 g | 29.7 g |
| Breakfast Biscuits SWEET SWITCH | 477 | 8 g | 65 g | 20 g |
| Chocolate Lakker | 477 | 6.4 g | 53.6 g | 25.2 g |
| Boîte Collector Biscuits à Message Sophie M. | 477 | 1 g | 70.4 g | 17.5 g |
| White Chocolate Chip Cookies Lidl | 477 | 5.1 g | 61.2 g | 23.2 g |
| Soft baked cookie Prozis | 477 | 5.4 g | 57 g | 28 g |
| Biscuit a la moutarde a l'ancienne Marguerite en Bourgogne | 477 | 12 g | 61 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&Ms Cookie Dough?
100 g of M&Ms Cookie Dough has 477 kcal.
How much protein is in M&Ms Cookie Dough?
M&Ms Cookie Dough contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in M&Ms Cookie Dough?
M&Ms Cookie Dough has 70 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&Ms Cookie Dough?
M&Ms Cookie Dough contains 19 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in M&Ms Cookie Dough?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951360534. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.