M&M ice cream
Packaged product Sweets and Desserts M&M’s
M&M ice cream contains 222 kcal per 100 g. A serving, 0.667 cup, 99 g (99 g) provides about 220 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 13% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.2 mg | 7% |
| Sodium L | 70.7 mg | 3% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 27.3 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 3 g | 6% |
| Vitamin A L | 121 µg | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars27.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat9.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat6.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium70.7 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M’s
- Barcode
- 0047677485150
- Label serving
- 0.667 cup (99 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whipped topping sugar free Food Club | 222 | 0 g | 33.3 g | 11.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M ice cream?
100 g of M&M ice cream has 222 kcal. Serving, 0.667 cup, 99 g (99 g): about 220 kcal.
How much protein is in M&M ice cream?
M&M ice cream contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 99 g (99 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in M&M ice cream?
M&M ice cream has 35.4 g of total carbohydrates per 100 g, including 1 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M ice cream?
M&M ice cream contains 9.1 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does M&M ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M ice cream?
100 g contains 70.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047677485150. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.