M&M crispy
M&M crispy contains 484 kcal per 100 g. A serving, 1 portion, 38.5 g (38.5 g) provides about 186 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 57 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of snacks (median 7.1 g)
- Sugars57 gin the top quarter of snacks (median 5 g)
- Fat21 gbelow the median for snacks (median 21.1 g)
- Saturated fat14 gin the top quarter of snacks (median 3.6 g)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco snack Milka | 484 | 6.7 g | 50 g | 28 g |
| Tortilla chips Old en paso | 484 | 8 g | 58.1 g | 23 g |
| Mini snacks Picard Picard Nutricion | 484 | 8 g | 48.7 g | 28 g |
| Gratify, pretzels, milk chocolate Gratify | 484 | 3.2 g | 67.7 g | 22.6 g |
| Cheese & chives crisps Tyrrell's | 484 | 6.8 g | 56.8 g | 25.2 g |
| Bissli Extra Long Onion Flavour Party Snack Osem | 484 | 9 g | 67 g | 20 g |
| Crispy Ramen Snack Garlic Flavour Baby Star | 484 | 7.6 g | 62 g | 22 g |
| Lotus Biscoff snack packs Lotus | 484 | 4.9 g | 72.6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M crispy?
100 g of M&M crispy has 484 kcal. Serving, 1 portion, 38.5 g (38.5 g): about 186 kcal.
How much protein is in M&M crispy?
M&M crispy contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 38.5 g (38.5 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in M&M crispy?
M&M crispy has 68 g of total carbohydrates per 100 g, including 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M crispy?
M&M crispy contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159563734. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.