M&M Cookie mix
Packaged product Sweets and Desserts Betty Crocker
M&M Cookie mix contains 407 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 48.1 g | |
| Protein L | 3.7 g | 7% |
| Calcium L | 37 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars48.1 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat7.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium426 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Betty Crocker
- Barcode
- 0065633240155
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Godiva Milk Chocolate Caramels Godiva | 407 | 3.7 g | 51.9 g | 22.2 g |
| White Chocolate Peppermint Impact Whey Protein MyProtein | 407 | 74.1 g | 11.1 g | 7.4 g |
| Milk maid caramels candy Brach's | 407 | 3.7 g | 70.4 g | 11.1 g |
| Honey Bran Crackers TOSH | 407 | 7.4 g | 66.7 g | 11.1 g |
| Teriyaki Zarame Crystal Sugar Beika Mochi Iwatsuka Confectionery | 407 | 7.4 g | 81.5 g | 7.4 g |
| Protein Powder Chocolate Brownie Batter Clean Simple Eats | 407 | 74.1 g | 7.4 g | 1.9 g |
| mini SNACK CAKES CRUMB CAKES Entenmann's | 407 | 3.7 g | 55.6 g | 18.5 g |
| Sea Salt Chocolate Chip Cookie mix Southern Sugar Bakery | 407 | 3.7 g | 77.8 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633240155. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.