M&M Cookie
Packaged product Sweets and Desserts Albertsons
M&M Cookie contains 438 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 43.8 g | |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 93.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars43.8 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat18.8 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium312 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albertsons
- Barcode
- 0205748404008
- Label serving
- 1 portion (32 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Pecan Protein Wheaties General Mills | 438 | 32.8 g | 43.8 g | 18.8 g |
| White Chocolate Cinnamon Swirl Crunch Final boss performance | 438 | 30.8 g | 40 g | 16.9 g |
| Dark Chocolate Cherries The Candy Shoppe | 438 | 3.1 g | 65.6 g | 21.9 g |
| Protien cookie with collagen Food to Nourish Australia | 438 | 21.8 g | 19.8 g | 29.3 g |
| Norfolk Choc Orange Cookies Norfolk Cookie | 438 | 5.1 g | 62 g | 19 g |
| Chocolate Caramel Bakewell Tart Mr Kipling | 438 | 3.9 g | 65 g | 17.5 g |
| Coconut Cream Pie Larabar | 438 | 6.3 g | 58.3 g | 20.8 g |
| Coconut Almond Chocolate Chip Quantum Energy Squares | 438 | 20.8 g | 39.6 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M Cookie?
100 g of M&M Cookie has 438 kcal. Serving, 1 portion, 32 g (32 g): about 140 kcal.
How much protein is in M&M Cookie?
M&M Cookie contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 portion, 32 g (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in M&M Cookie?
M&M Cookie has 62.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 43.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M Cookie?
M&M Cookie contains 18.8 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does M&M Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M Cookie?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205748404008. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.