Mleko czekoladowe
Packaged product Sweets and Desserts Łaciate
Mleko czekoladowe contains 64 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (70 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.017 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 22.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 3.4 g)
- Fiber0.44 gabove the median for sweets and desserts (median 0.4 g)
- Sugars9 gbelow the median for sweets and desserts (median 10 g)
- Saturated fat1.1 gabove the median for sweets and desserts (median 1 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 83.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Łaciate
- Barcode
- 5900820016258
- Quantity
- 200ml
- Category
- Chocolate milks
- Packaging
- Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Organic Lowfat Milk Horizon Organic | 64 | 3.4 g | 9.8 g | 1.1 g |
| Lait chocolaté Casino | 64 | 3.5 g | 9.8 g | 1.2 g |
| Lush chocolate milk Aldi | 64 | 3.6 g | 9.5 g | 1.6 g |
| Schoko Drink Milbona | 64 | 3.7 g | 8 g | 1.8 g |
| Chocolade melk halfvolle Albert Heijn | 64 | 3.6 g | 8.2 g | 1.7 g |
| Batido de cacao ecológico Cantero de Letur | 64 | 2.9 g | 9.5 g | 1.6 g |
| Batido al cacao Kaiku | 64 | 3.3 g | 11 g | 0.8 g |
| Halfvolle chocolademelk Albert Heijn | 64 | 3.6 g | 8.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mleko czekoladowe?
100 g of Mleko czekoladowe has 64 kcal.
How much protein is in Mleko czekoladowe?
Mleko czekoladowe contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.4 g).
How many carbs are in Mleko czekoladowe?
Mleko czekoladowe has 9 g of total carbohydrates per 100 g, including 0.44 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mleko czekoladowe?
Mleko czekoladowe contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mleko czekoladowe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mleko czekoladowe?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820016258. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.