How many calories are in ML full cream Ricotta?

100 g of ML full cream Ricotta has 168 kcal. Serving, 100.0 g (100 g): about 168 kcal.

How much protein is in ML full cream Ricotta?

ML full cream Ricotta contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in ML full cream Ricotta?

ML full cream Ricotta has 4.6 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ML full cream Ricotta?

ML full cream Ricotta contains 12.7 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ML full cream Ricotta

Packaged product Dairy and Eggs Fresh cheese co.

ML full cream Ricotta contains 168 kcal per 100 g. A serving, 100.0 g (100 g) provides about 168 kcal.

Roughly 68% of its calories come from fat, with 21% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

168kcal per 100 g

9 gprotein

4.6 gcarbohydrates

12.7 gfat

168kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	12.7 g	16%
Saturated fat L	9.2 g	46%
Sodium	not reported
Total carbohydrates L	4.6 g	2%
Dietary fiber	not reported
Total sugars L	3.1 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 11%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for dairy and eggs (median 8 g)
Sugars3.1 gbelow the median for dairy and eggs (median 4 g)
Fat12.7 gabove the median for dairy and eggs (median 10 g)
Saturated fat9.2 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresh cheese co.
Barcode: 2950513007660
Label serving: 100.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Single Alternative to Cream Elmlea	168	2.5 g	5.3 g	15 g
Coconut Milk TheLifeCo	168	1.6 g	2.7 g	17 g
Egg & Bacon Asda	168	12 g	4.1 g	11 g
Cheese ravioli Food club	168	7.7 g	26.6 g	3.5 g
Creamy Dreamy Banana Cream Fage	168	3.2 g	16.8 g	10.4 g
Haagen Dazs Yogurt Häagen-Dazs	168	3.5 g	17.7 g	8.9 g
Wonders Mango Passion Yoghurt Much Moore	168	3.9 g	31.9 g	2.7 g
creamy dreamy Lemon Meringue FAGE	168	3.2 g	16 g	10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2950513007660. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.