Mixed Vegetables
Packaged product Vegetables Rica
Mixed Vegetables contains 104 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Calcium L | 24 mg | 2% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 75%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 2.5 g)
- Fiber3.2 gabove the median for vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat0.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium60 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rica
- Barcode
- 0649509000120
- Quantity
- 15 oz
- Label serving
- 0.5 cup (125 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade carottes râpées au jus de citron Carte Nature | 104 | 0.9 g | 8.7 g | 6.8 g |
| Potatoes With Marinade Roasters | 104 | 1.6 g | 13.8 g | 4.3 g |
| Salade du Pecheur Belle Henriette La Belle Henriette | 104 | 5 g | 9.5 g | 4.7 g |
| Large Chef Salad Hannaford | 104 | 9.9 g | 3.4 g | 5.6 g |
| Salade de chou Carrefour | 104 | 1.4 g | 9.4 g | 6.1 g |
| Cheddar Broccoli Casserole Marie Callender's Sides | 104 | 4.9 g | 5.6 g | 6.9 g |
| Nourish Layers of Goodness Salad Morrisons | 104 | 3.9 g | 15.3 g | 2.2 g |
| Jack Mackerel Fillets Spicy Tomato Princes | 104 | 12.9 g | 6.4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 104 kcal. Serving, 0.5 cup, 125 g (125 g): about 130 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 125 g (125 g). About 21% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 20 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Vegetables?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0649509000120. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.