Mixed Vegetables (Meal Ready Sides)
Packaged product Meals and Dishes Kroger
Mixed Vegetables (Meal Ready Sides) contains 71 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 60 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars4.7 gabove the median for meals and dishes (median 2.6 g)
- Fat0 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium11.8 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 5088117849625
- Quantity
- 12 oz
- Label serving
- 0.667 cup (85 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables (Meal Ready Sides)?
100 g of Mixed Vegetables (Meal Ready Sides) has 71 kcal. Serving, 0.667 cup, 85 g (85 g): about 60 kcal.
How much protein is in Mixed Vegetables (Meal Ready Sides)?
Mixed Vegetables (Meal Ready Sides) contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.667 cup, 85 g (85 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Mixed Vegetables (Meal Ready Sides)?
Mixed Vegetables (Meal Ready Sides) has 12.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables (Meal Ready Sides)?
Mixed Vegetables (Meal Ready Sides) contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Vegetables (Meal Ready Sides)?
100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5088117849625. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.