Mixed Vegetables
Packaged product Vegetables H-E-B
Mixed Vegetables contains 59 kcal per 100 g. A serving, 0.67 cup, 85 g (85 g) provides about 50 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 27% of the Daily Value for Vitamin A, 17% of the Daily Value for Folate (B9) and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 247 µg | 27% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 66.9 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.8 mg | 6% |
| Phosphorus L | 64.4 mg | 5% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.5 g)
- Sodium35.3 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,591 µg |
|---|
Other components (2)
| Water L | 76.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220633913
- Label serving
- 0.67 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARROTS, GREEN BEANS, CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas & Carrots Western Family | 59 | 3.5 g | 10.6 g | 0.47 g |
| Mixed Vegetables (Frozen) Simply Nature | 59 | 2.4 g | 12.9 g | 0 g |
| Steamed Mixed Vegetables Season's Choice | 59 | 2.4 g | 12.9 g | 0 g |
| Organic Mixed Vegetables Kirkland Signature | 59 | 2.4 g | 11.8 g | 0 g |
| mixed vegetables with carrots, corn, green beans & peas food club | 59 | 2.2 g | 12.2 g | 0 g |
| Mixed Vegetables / Mélange de légumes Green Giant / Géant Vert | 59 | 2.4 g | 14.1 g | 0 g |
| Soup vegetables with carrots, potatoes, green peas, corn, lima beans, okra, green beans, celery & onions, soup Food Club | 59 | 2.4 g | 12.9 g | 0 g |
| Peas & Carrots Steam-In-Bag GreenWise | 59 | 3.5 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 59 kcal. Serving, 0.67 cup, 85 g (85 g): about 50 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.67 cup, 85 g (85 g). About 23% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 11.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV), Folate (B9) (17% DV), selenium (16% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Vegetables?
100 g contains 35.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220633913. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "MIXED VEGETABLES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.