Mixed vegetable masala
Packaged product Vegetables Marks & Spencer
Mixed vegetable masala contains 85 kcal per 100 g.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.5 g)
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars5.4 gin the top quarter of vegetables (median 2.1 g)
- Fat4.5 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.1 g)
- Sodium232 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00647458
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (32%) Red Peppers (9%) Roasted Cauliflower (8%) ? Cooked Chickpeas (8%) (Chickpeas ? Water ? Salt) ? Roasted Butternut Squash (6%) ? Onions ? Rapeseed Oil ? Tomato Paste Roasted Onions (5%) Green Beans (3.5%) ? Ginger Purée Garlic Purée ? Lemon Juice Salt ? Green Chilli Purée Ground Coriander Cumin Seeds ? Sugar Ground Garam Masala (Roasted Coriander ? Roasted Cumin Black Pepper Cinnamon ? Mace ? Roasted Green Cardamom Seeds ? Ginger ? Fennel Clovcs ? Nutmeg Bay Leaves) Turmeric Ground Fenugreek ? Chilli Powder ? Gelling Agent: Pectin Conander Seeds ? Fennel Seeds Ground Paprika ? Chilli Extract. Suitable for vegetarians INFORMATION For authenticity, this product has been made With whole spices and herbs, some natural fibres and stalks may STORAGE For use By, see front of pack. Keep refrigerated OOC to +50C. Suitable for freezing. Freeze by date mark shown and use within one month.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| supergreen salad Marks & Spencer | 85 | 4.2 g | 7 g | 3.9 g |
| Tasty vegetable risotto Hipp | 85 | 2.5 g | 10 g | 3.9 g |
| Garlic And Rosemary New Potatoes Lidl | 85 | 1.8 g | 15.2 g | 1.3 g |
| Italian Style Salad Bowl Centra | 85 | 1.2 g | 4.1 g | 6.7 g |
| Tomato Chutney Mannettis | 85 | 1 g | 21 g | 0 g |
| Herby Hasselback Potatoes M&S Food | 85 | 1.6 g | 15.6 g | 1.3 g |
| Slimming World Free Food plus dauphinoise potatoes Slimmingworld | 85 | 4.2 g | 9.2 g | 3.2 g |
| Tarka Dhal & Bombay Potato Duo Tesco | 85 | 2.7 g | 9.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed vegetable masala?
100 g of Mixed vegetable masala has 85 kcal.
How much protein is in Mixed vegetable masala?
Mixed vegetable masala contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mixed vegetable masala?
Mixed vegetable masala has 7.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed vegetable masala?
Mixed vegetable masala contains 4.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Mixed vegetable masala?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00647458. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.