Mixed Sushi Combo
Packaged product Meals and Dishes Harmons
Mixed Sushi Combo contains 34 kcal per 100 g. A serving, 1 box, 639 g (639 g) provides about 220 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.4 kcal | |
| Total fat L | 0.55 g | 0.7% |
| Saturated fat L | 0.078 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.7 mg | 2% |
| Sodium L | 51.6 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 58%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fat0.55 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.078 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium51.6 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0850029296492
- Label serving
- 1 box (639 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Sushi Combo?
100 g of Mixed Sushi Combo has 34 kcal. Serving, 1 box, 639 g (639 g): about 220 kcal.
How much protein is in Mixed Sushi Combo?
Mixed Sushi Combo contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 15 g in serving, 1 box, 639 g (639 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Mixed Sushi Combo?
Mixed Sushi Combo has 4.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Sushi Combo?
Mixed Sushi Combo contains 0.55 g of fat per 100 g, of which 0.078 g is saturated (0.4% of the Daily Value).
How much sodium is in Mixed Sushi Combo?
100 g contains 51.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029296492. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.