Mixed Stir Fry
Packaged product Vegetables Iceland
Mixed Stir Fry contains 51 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 51 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (50 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.1 gin the lowest quarter of vegetables (median 2.7 g)
- Sugars5.1 gin the top quarter of vegetables (median 3.1 g)
- Fat1.6 gabove the median for vegetables (median 0.5 g)
- Sodium40 mgabove the median for vegetables (median 32 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482699710
- Label serving
- 1 serving (100 g)
- Category
- Frozen mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Pepper, Yellow Pepper, Beansprouts, Sugar Snap Peas, Mushroom, Onion, Babycorn, Wood Ear Mushroom, Bamboo Shoots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen mixed vegetables Coop | 51 | 1.8 g | 7.5 g | 0.7 g |
| Verduras asadas La Sirena | 51 | 1.9 g | 5.8 g | 1.5 g |
| Gemüse Mischung Coop | 51 | 2.9 g | 8.2 g | 0 g |
| Printanière de légumes Ardo Sas | 51 | 2.3 g | 8.2 g | 0.4 g |
| melange de legumes bio Franprix | 51 | 3 g | 7.6 g | 0.4 g |
| Printanière de Légumes Picard | 51 | 2.3 g | 8.2 g | 0.4 g |
| Poêlée de légumes grilles Picard | 51 | 1.6 g | 5.3 g | 2.1 g |
| Poêlée cuisinée à l’asiatique Thiriet | 51 | 2.5 g | 2.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Stir Fry?
100 g of Mixed Stir Fry has 51 kcal. Serving, 1 serving, 100 g (100 g): about 51 kcal.
How much protein is in Mixed Stir Fry?
Mixed Stir Fry contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 100 g (100 g). About 17% of its calories come from protein.
How many carbs are in Mixed Stir Fry?
Mixed Stir Fry has 6.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Stir Fry?
Mixed Stir Fry contains 1.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Mixed Stir Fry?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482699710. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.