Mixed Seeds & Nuts Flax Seed
Packaged product Breakfast Cereals All natural mixed seeds +nuts
Mixed Seeds & Nuts Flax Seed contains 514 kcal per 100 g. A serving, 35.0 g (35 g) provides about 180 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 25.7 g | 92% |
| Total sugars L | 11.4 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber25.7 gin the top quarter of breakfast cereals (median 6 g)
- Sugars11.4 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat25.7 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat7.1 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium71.4 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All natural mixed seeds +nuts
- Barcode
- 0669387007417
- Label serving
- 35.0 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0669387007417. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.