Mixed nuts with peanuts (unsalted)

Packaged product Beans and Legumes Well market

Mixed nuts with peanuts (unsalted) contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.

Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 78% of the Daily Value for copper, 75% of the Daily Value for Vitamin E and 48% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

600kcal per 100 g
20 gprotein
16.7 gcarbohydrates
53.3 gfat
180kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 53.3 g 68%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Vitamin E L 11.3 mg75%
Calcium L 100 mg8%
Iron L 3 mg17%
Magnesium L 200 mg48%
Potassium L 700 mg15%
Copper L 0.7 mg78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 11%Fat: 77%600kcal / 100 g
  • Protein 13%
  • Carbohydrates 11%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper78%Vitamin E75%Magnesium48%Iron17%Potassium15%Calcium8%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
  • Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
  • Fat53.3 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat6.7 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L30 g
Polyunsaturated fat L13.3 g

Product details

Brand
Well market
Barcode
0050428083796
Label serving
0.25 cup (30 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0050428083796. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mixed nuts with peanuts (unsalted)?

100 g of Mixed nuts with peanuts (unsalted) has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.

Is Mixed nuts with peanuts (unsalted) high in protein?

Mixed nuts with peanuts (unsalted) contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Mixed nuts with peanuts (unsalted)?

Mixed nuts with peanuts (unsalted) has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed nuts with peanuts (unsalted)?

Mixed nuts with peanuts (unsalted) contains 53.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Mixed nuts with peanuts (unsalted) contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (78% DV), Vitamin E (75% DV), magnesium (48% DV), iron (17% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed nuts with peanuts (unsalted)?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.