mixed nuts unsalted
Packaged product Nuts and Seeds Nature Garden
Mixed nuts unsalted contains 643 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 180 kcal.
Roughly 78% of its calories come from fat, with 13% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57.1 g | 73% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 13%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7 g)
- Fat57.1 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.4 g)
- Sodium17.9 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Garden
- Barcode
- 0093141000121
- Quantity
- 8 oz
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Nuts World Good Products | 643 | 17.9 g | 17.9 g | 60.7 g |
| Raw Mixed Nuts Sprouts | 643 | 17.9 g | 21.4 g | 57.1 g |
| Fire Roasted Barbecue Walnuts Go A Little Nuts | 643 | 14.3 g | 17.9 g | 60.7 g |
| Deluxe Mixed Nuts with Sea Salt JMSPACK | 643 | 17.9 g | 25 g | 53.6 g |
| Gouda nut Medley Smoothie King | 643 | 21.4 g | 10.7 g | 57.1 g |
| Walnuts Fishers | 643 | 0 g | 14.3 g | 64.3 g |
| Raw Cashew, Walnut & Macadamia Harris Teeter Farmers Market | 643 | 14.3 g | 21.4 g | 60.7 g |
| Amber Walnut Kernels Kanzaki | 643 | 11.7 g | 33.2 g | 52.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed nuts unsalted?
100 g of mixed nuts unsalted has 643 kcal. Serving, 1 portion, 28 g (28 g): about 180 kcal.
Is mixed nuts unsalted high in protein?
Mixed nuts unsalted contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in mixed nuts unsalted?
Mixed nuts unsalted has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mixed nuts unsalted?
Mixed nuts unsalted contains 57.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in mixed nuts unsalted?
100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093141000121. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.