Mixed nuts
Packaged product Nuts and Seeds Shoprite
Mixed nuts contains 625 kcal per 100 g.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 119% of the Daily Value for Vitamin E, 107% of the Daily Value for copper and 87% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 56.2 g | 72% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.089 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 17.8 mg | 119% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 358 mg | 29% |
| Potassium L | 438 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.96 mg | 107% |
| Manganese L | 2 mg | 87% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 2.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber9.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.1 gbelow the median for nuts and seeds (median 7 g)
- Fat56.2 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat7.8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (3)
| Water L | 3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 14 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 56.3 g | 56.2 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190073023
- Quantity
- 30 oz
- Category
- Nuts and Seeds
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern grove 100 calorie almond & walnuts Simply Nature | 625 | 18.8 g | 18.8 g | 56.3 g |
| 100 calories almonds and walnuts Southern Grove | 625 | 18.8 g | 18.8 g | 56.3 g |
| Almonds & Walnuts Southern Grove | 625 | 18.8 g | 18.8 g | 56.2 g |
| Roasted & Unsalted Mixed Nuts Shoprite | 625 | 18.8 g | 18.8 g | 56.2 g |
| Deluxe Mixed Nuts Eatz | 625 | 18.8 g | 18.8 g | 56.2 g |
| Walnuts With Anchovies FairPrice | 625 | 13 g | 30.5 g | 49.5 g |
| Jumbo Bar-B-Q Sunflower Seeds David | 625 | 27.1 g | 18.8 g | 47.9 g |
| Girl Scouts Coconut Caramel Frosting Miss Jones Baking Co | 625 | 0 g | 50 g | 45.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 625 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed nuts?
Mixed nuts has 18.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars.
How much fat is in Mixed nuts?
Mixed nuts contains 56.2 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (119% DV), copper (107% DV), manganese (87% DV), magnesium (60% DV) and Riboflavin (B2) (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619945. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190073023. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.