Mixed nuts & raisins unsalted
Packaged product Nuts and Seeds Tesco
Mixed nuts & raisins unsalted contains 569 kcal per 100 g. A serving, 25.0 g (25 g) provides about 142 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 44.7 g | 57% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 12.8 g | |
| Protein L | 22.6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.3 gabove the median for nuts and seeds (median 6 g)
- Sugars12.8 gabove the median for nuts and seeds (median 7 g)
- Fat44.7 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.4 g)
- Sodium3.9 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 6009374864366
- Label serving
- 25.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy karpatka coconut Happy karpatka | 569 | 6.8 g | 53 g | 37 g |
| Superfoods Omega Seeds Mix Body&fit | 569 | 22.9 g | 11.7 g | 44.4 g |
| Nut bar Kaufland | 569 | 21 g | 33 g | 38 g |
| Caramelised toasted nut selection Marks & Spencer | 569 | 18.3 g | 28.5 g | 40.6 g |
| Roasted & spiced nut selection Marks & Spencer | 569 | 22.2 g | 19.2 g | 42.5 g |
| Nuts & Fruit Foresters | 569 | 13.6 g | 27.8 g | 43.4 g |
| Seed mix with pine nuts Macro Wholefoods Market | 569 | 25.7 g | 2.8 g | 49.2 g |
| Hazelnut Five Star Bar Lake Champlain Chocolates | 569 | 9.8 g | 43.1 g | 43.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts & raisins unsalted?
100 g of Mixed nuts & raisins unsalted has 569 kcal. Serving, 25.0 g (25 g): about 142 kcal.
Is Mixed nuts & raisins unsalted high in protein?
Mixed nuts & raisins unsalted contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 5.7 g in serving, 25.0 g (25 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed nuts & raisins unsalted?
Mixed nuts & raisins unsalted has 15.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts & raisins unsalted?
Mixed nuts & raisins unsalted contains 44.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Mixed nuts & raisins unsalted?
100 g contains 3.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009374864366. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.