Mixed Nuts
Packaged product Nuts and Seeds Farmer's Market
Mixed Nuts contains 620 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 310 kcal.
Roughly 76% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 22% of the Daily Value for iron, 13% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 18 g | 36% |
| Calcium L | 150 mg | 12% |
| Iron L | 4 mg | 22% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars4 gbelow the median for nuts and seeds (median 7.1 g)
- Fat54 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer's Market
- Barcode
- 0061483007733
- Label serving
- 0.333 cup (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Mixed Nuts Coles | 620 | 18.5 g | 9.5 g | 52 g |
| Deluxe Mixed nuts salted/ mélange de noix de luxe salées Irrésistibles | 620 | 20 g | 30 g | 46 g |
| Dry-Roasted Pumpkin Seeds Salted President's Choice | 620 | 28 g | 16 g | 50 g |
| Pumpkin & Sunflower Seed Blend Red Tractor | 620 | 22.4 g | 9.4 g | 53.7 g |
| Sea Salt And Pepper Cashew Nuts Waitrose | 620 | 19.2 g | 20.4 g | 50 g |
| Roasted Pumpkin Seeds Farmer's Market | 620 | 30 g | 12 g | 52 g |
| Sunflower Seeds Marco's World Of Snacks | 620 | 20 g | 20 g | 52 g |
| Roasted & Salted Deluxe Mixed Nuts With Cashews Joe's Tasty Travels | 620 | 18 g | 22 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 620 kcal. Serving, 0.333 cup, 50 g (50 g): about 310 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 0.333 cup, 50 g (50 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 20 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 54 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), potassium (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483007733. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.