Mixed Nut Mooncake
Packaged product Sweets and Desserts Mizuho
Mixed Nut Mooncake contains 475 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 380 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 87.5 mg | 29% |
| Sodium L | 87.5 mg | 4% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fat28.8 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat3.8 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium87.5 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mizuho
- Barcode
- 0044987804671
- Label serving
- 1 portion (80 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dark Chocolate Superfoods – Cocoa Nibs Healthy Crunch | 475 | 12.5 g | 37.5 g | 30 g |
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| Dark Chocolate FarmBoy | 475 | 10 g | 47.5 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nut Mooncake?
100 g of Mixed Nut Mooncake has 475 kcal. Serving, 1 portion, 80 g (80 g): about 380 kcal.
Is Mixed Nut Mooncake high in protein?
Mixed Nut Mooncake contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 11 g in serving, 1 portion, 80 g (80 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Mixed Nut Mooncake?
Mixed Nut Mooncake has 42.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nut Mooncake?
Mixed Nut Mooncake contains 28.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Mixed Nut Mooncake?
100 g contains 87.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044987804671. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.